Foundations Package
Two private sessions for $100, with an instructor who watches how you move before she tells you anything. No six week intro course required.
A boutique reformer studio, downtown Rockford
Pilates that feels like coming home.
A boutique reformer studio in downtown Rockford. Tiny class sizes, instructors who know your name, and an hour that feels like yours.
Book a class
or start with Foundations, $100
You came for pilates. Really, you came for the room.
A small one. Quiet. Where someone says your name the moment you walk in. Where the instructor watches you breathe before she tells you to brace.
You have outgrown the loud rooms. The screens, the leaderboards, the "did you even try" energy. What you actually want is an hour that belongs to you, with someone who notices.
We are right here on Courtland. Come find us when you are ready.
4yrs
On Courtland Street, since spring 2021
5
Certified instructors, one Doctor of Physical Therapy
4
Students max in a group session, on purpose
1,247
Sessions taught in 2025
I have done pilates in three cities. Rockford is the first place where they corrected my breath before they corrected my form.Jen M.Group reformer, Grand Rapids
I came in six weeks after my second pregnancy, not sure my body would feel like mine again. By session ten, it did.Hannah K.Private sessions, Rockford
What brings you in
Four ways to meet your reformer.
Whether you have never stepped on a reformer or you have spent a thousand hours on one, there is a door for you.
Private Sessions
You have had an injury, a pregnancy, or a body that has changed in the last five years, and you would rather work with someone who notices. Private reformer sessions, paced to you and shaped around what you walk in with.
Semi-Private Sessions
Two or three of you, one reformer floor, one instructor watching all of you. Quieter than a group class, less expensive than going solo. We will help you find a time that works for everyone.
Group Classes
At most studios, a "small group" still means twelve people. Ours mean four. Reformer Flow, Strength Reformer, and Mat sessions, all capped so your instructor can actually correct you mid-rep.
Before you come in
Wear socks. That is the dress code.
A few practical notes for your first visit. No app to download, no membership to sign.
Wear something stretchy
Leggings or shorts, a top you can breathe in. We are not picky. Grip socks help on the reformer, and we sell a pair at the door for $14 if you forget yours.
Meet your reformer
Your instructor will ask how your body is feeling, then walk you through the carriage, the springs, and the straps. We do not assume you know any of it. Questions are welcome at any volume.
Move for an hour, then settle
Fifty-five minutes of careful work, paced to what you walked in with. After, you can hang around with a cup of tea, or be in your car in three minutes. Either is fine with us.
The Foundations Package · $100
Come home to your body.
Two private reformer sessions, one instructor watching closely, and a quiet studio on Courtland Street. Foundations is $100.
Book FoundationsOne careful reply from Caylin, usually within a day. No memberships, no long forms.